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  1. January Blues

    Posted 20 Jan 2017

    Hello everyone,

    I know a number of us in the northern hemisphere are experiencing the January blues.

    When it's not possible to escape the weather, what do you do to help yourself out of a rut?





    I'm trying to exercise more, which does help, and drinking a lot of herbal teas to stay warm and relaxed. Caffeine also helps, but I'm trying to cut down on coffee because it is making my stomach upset.

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